Arginine powder is a source of L-arginine amino acid, used to support muscle growth and enhance athletic performance. L-arginine helps to increase nitric oxide (NO) production, which in turn helps to dilate blood vessels and improve blood flow. This can deliver more oxygen and nutrients to the muscles, contributing to increased strength and endurance.
Arginine powder can help reduce post-exercise muscle fatigue, accelerate muscle recovery, and boost the immune system. It is also thought to support heart health and regulate blood pressure.
Take 1-2 scoops of arginine powder per day, mixed with water or juice. For best results, consume before or after your workouts.
Arginine powder should be used only after consulting with a doctor by pregnant women, breastfeeding mothers, those taking medication, or anyone with any health problems. Side effects may occur, but they are usually mild.