Magnesium Citrate Plus B6 is a supplement containing two essential nutrients, magnesium and vitamin B6, which play a role in many important processes in your body, such as energy production, nervous system function, muscle function, and mood regulation.
Magnesium is involved in over 300 enzymatic reactions and contributes to muscle relaxation, proper nerve function, and healthy sleep patterns. Vitamin B6 plays an important role in protein metabolism and helps maintain brain function.
Magnesium Citrate Plus B6 helps you meet your daily magnesium and vitamin B6 needs. It can be particularly beneficial during stressful periods, for those with irregular diets, and for those with low energy levels.
Take 1-2 capsules daily, with meals and water.