L-carnitine is an amino acid that occurs naturally in your body and plays an important role in energy production. L-carnitine transports fatty acids to mitochondria, where they are burned and used for energy production. It also helps to strengthen your muscles, improve performance, and eliminate toxins from the body.
L-carnitine is ideal for anyone who wants to boost their energy levels, speed up fat burning, or improve their athletic performance. It is also beneficial for people who are dieting or trying to lose weight.
Take 1-2 capsules daily with water. For more detailed usage recommendations, consult your doctor or pharmacist.
L-carnitine is well tolerated by most people. However, some people may experience mild side effects such as nausea or diarrhea. If you are pregnant or breastfeeding, or if you have any health concerns, consult your doctor before taking L-carnitine.